Skip to main content

CHEST WORKOUT

bharat choudhary
Everyone is busy in their lifestyle but regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness.
here we talk about the gym exercise. These are helpful for improving your body shape.
Exercise is divided into two parts, upper body and lower body.

With proper diet, rest and supplementation it is possible to get enough recovery so that you can train each muscle.

After the basic workout, your body is prepared to do advanced exercise. This workout helps to gain muscles.
chest ,back ,biceps, triceps, shoulder; These are upper body parts.

lower body part -legs workouts
UPPER BODY-CHEST WORKOUT
  • Incline dumbbell press - 2 sets, 6-8 reps
  • Decline bench press
  • chest cable fly
  • Dips - 2 sets, 6-8 reps
  • Machine bench press - 2 sets, 6-8 reps
  • Dumbbell flyes - 2 sets, 6-8 reps
  • Push ups- 2 sets, 
  • chest workout tips:
  • Tips:
    1. Use a spotter during this chest exercise if it is new to you or your are using more weight than your are comfortable with. If no spotter is available, be very conservative with the amount of weight you choose.

      2.
    2. Lower the weight in a slow and controlled motion. Do not bounce the weight off your chest.

      3.
    3. Keep your abs drawn in and your shoulders and back flat on the bench and your feet firmly planted on the floor throughout this exercise.        

      4.
    4. The width of your hand base determines what muscles are emphasized. A wider grip works the outer portion of your chest whereas a narrow grip focuses on your triceps.(www.workoutroutinewarehouse.com)

healthy food

Comments

Post a Comment

Popular posts from this blog

LEG WORKOUT.

Summer is many a bodybuilder's favorite time of year. The sunny skies and warm temperatures affords an easy opportunity for us to strut our stuff and expose that superhero physique we've been building all winter. Let's start with programming. There are many ways to set up the nuts & bolts of a training program. You can operate from a percentage of one-rep max, shoot for a specific rep total, and modulate the training frequency. However, one factor that rarely gets talked about – and one that's arguably as important as the choice of exercises – is exercise sequence. Setting up the exercises in the correct order will help you stay healthier, get stronger, and grow larger. Here's how your programming will look over the next four leg sessions: Frequency: How often you train legs will depend on how you feel. When your legs feel rested and ready to blast, go again, whether it's three days or six days later. Rest periods: Keep it simple. Just take as much...
5 comments
Read more

BUILD MORE MUSCULE MASS ( vegetarian style of diet) AND (non-vegitarian)

1. Get Sufficient Calories The very first thing you must do as a vegetarian bodybuilder is make sure that you get enough calories. If you don't take in enough calories on a regular basis your body is much more likely to turn to incoming protein for fuel and you very well may see a deficit forming. 2. Consume Plenty Of Fruits And Vegetables Second, be sure that you are taking in plenty of fruits and vegetables. These are going to supply you with a high quality source of nutrients as well as all the antioxidant protection to keep your immune system feeling strong    Utilize Nuts For Fuel Another great food that you'll want to take in are nuts. Nuts provide a healthy source of fat and will provide a long-lasting form of energy as well. One handful will significantly boost your calorie intake and help make muscle gain that much easier. Start Adding Peanut Butter Another good way to boost your fat content is to start smearing natural peanut b...
Post a Comment
Read more

BACK,BICEPS

In the previous blog, we talked about chest exercises. The exercise is done on the very first day of the week i.e. monday. We'll take a look at other types of excercises. Before sharing my biceps routine with you let me remind you that you will need 3 things i.e. discipline, dedication and desire to get big biceps and this applies to every other muscle group you train.                                                                           BACK/BICEPS.  Usually i start my back workout with wide grip pull-ups. The reason behind this is that it is much more challenging as compared to other excercises. It is easier to do it in the beginning as the body is fresh and has plenty of energy. The workout includes supersets, which means you'll do 2 exercises for the same muscle. group, rest a...
Post a Comment
Read more