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BASIC EXERCISE.

The basic exercise of gym .

this exercises can improve the body part and give the muscular body shape.


push up 3*15
dumbbell chest press 3*20
     
                                                                       pec dec fly 3*20
     
dumbbell over head press 3*20
lat pull down 3*12-15
dumbbell shrugs 3*12
dumbbell curling 3*20
tricep push down 3*20
wrist curling 2*20
squats 2*50
leg extention 2*20 
calf raise 3*20
This exercise continuing one month only..
Good diet is also important with good exercise.

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