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ABS WORKOUT.

        TOP 5 ABS WORKOUT IN GYM.

 Ab Wheel Rollout : Kneel on the floor and hold an ab wheel beneath your shoulders. Brace your abs and roll the wheel forward until you feel you’re about to lose tension in your core and your hips might sag. Roll yourself back to start. Do as many reps as you can with perfect form and end the set when you think you might break form.

2. Arms-High Partial Situp :Lie on your back, knees bent at 90 degrees, and raise your arms straight overhead, keeping them pointing up throughout the exercise. Sit up halfway, then steadily return to the floor. That’s one rep.

3.Flutter Kick:Lie on your back with legs straight and arms extend out at your sides. Lift your heels about 6 inches off the floor and rapidly kick your feet up and down in a quick, scissor-like motion.


4.Front Squat:Set a barbell on a power rack at about shoulder height (if you don’t have a rack, clean it to your shoulders). Grasp the bar with hands at shoulder width and raise your elbows until your upper arms are parallel to the floor. Take the bar out of the rack and let it rest on your fingertips—as long as your elbows stay up, you’ll be able to balance the bar. Step back and set your feet at shoulder width with toes turned out slightly. Squat as low as you can without losing the arch in your lower back.

5.Medicine Ball Russian Twist:Sit on the floor in the top position of a situp and, holding a medicine ball with both hands,extend your arms in front of you. Explosively twist your body to one side and then twist back. Alternate side
                                                                                                                 .www.mensjournal.com
                                                                                                                       

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