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BACK,BICEPS

In the previous blog, we talked about chest exercises. The exercise is done on the very first day of the week i.e. monday. We'll take a look at other types of excercises.
Before sharing my biceps routine with you let me remind you that you will need 3 things i.e. discipline, dedication and desire to get big biceps and this applies to every other muscle group you train.
                                                                         

BACK/BICEPS.
 Usually i start my back workout with wide grip pull-ups. The reason behind this is that it is much more challenging as compared to other excercises.
It is easier to do it in the beginning as the body is fresh and has plenty of energy.
The workout includes supersets, which means you'll do 2 exercises for the same muscle.
group, rest and repeat 1 or more times, using enough weight that you can only complete 10-12 reps.
this workout will take about 45 minutes depending on your rest
periods and how many supersets you choose to complete.
mostly supersets are used in chest and biceps workouts because chest and biceps are those body parts which pump up pretty quickly.                               

                             BACK FULL WORKOUT

*PULL UPS:
*LAT PULL DOWN
*SEATED CABLE ROW
*V BAR PULL DOWN
*BARBELL SHRUGS
*HYPEREXTENTION
                                                                     BICEP WORKOUT

First and foremost let's get something straight. We all know that the biceps are the show muscle for your physique. When someone asks you to show your muscles, 9 times out of 10 you flex your biceps.

*BARBELL CURL
*INCLINE DUMBELL CURL
*BICEP CABLE CURL
*CONCENTRATION CURL
each  exercise 2 sets 15-20reps

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