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CHEST WORKOUT

bharat choudhary
Everyone is busy in their lifestyle but regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness.
here we talk about the gym exercise. These are helpful for improving your body shape.
Exercise is divided into two parts, upper body and lower body.

With proper diet, rest and supplementation it is possible to get enough recovery so that you can train each muscle.

After the basic workout, your body is prepared to do advanced exercise. This workout helps to gain muscles.
chest ,back ,biceps, triceps, shoulder; These are upper body parts.

lower body part -legs workouts
UPPER BODY-CHEST WORKOUT
  • Incline dumbbell press - 2 sets, 6-8 reps
  • Decline bench press
  • chest cable fly
  • Dips - 2 sets, 6-8 reps
  • Machine bench press - 2 sets, 6-8 reps
  • Dumbbell flyes - 2 sets, 6-8 reps
  • Push ups- 2 sets, 
  • chest workout tips:
  • Tips:
    1. Use a spotter during this chest exercise if it is new to you or your are using more weight than your are comfortable with. If no spotter is available, be very conservative with the amount of weight you choose.

      2.
    2. Lower the weight in a slow and controlled motion. Do not bounce the weight off your chest.

      3.
    3. Keep your abs drawn in and your shoulders and back flat on the bench and your feet firmly planted on the floor throughout this exercise.        

      4.
    4. The width of your hand base determines what muscles are emphasized. A wider grip works the outer portion of your chest whereas a narrow grip focuses on your triceps.(www.workoutroutinewarehouse.com)

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