Healthy physics

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1. Get Sufficient Calories The very first thing you must do as a vegetarian bodybuilder is make sure that you get enough calories. If you don't take in enough calories on a regular basis your body is much more likely to turn to incoming protein for fuel and you very well may see a deficit forming. 2. Consume Plenty Of Fruits And Vegetables Second, be sure that you are taking in plenty of fruits and vegetables. These are going to supply you with a high quality source of nutrients as well as all the antioxidant protection to keep your immune system feeling strong    Utilize Nuts For Fuel Another great food that you'll want to take in are nuts. Nuts provide a healthy source of fat and will provide a long-lasting form of energy as well. One handful will significantly boost your calorie intake and help make muscle gain that much easier. Start Adding Peanut Butter Another good way to boost your fat content is to start smearing natural peanut b...

1. Yoga benefits the mind, body and spirit. Yoga will help tone your body but while it’s doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. A gym workout is focused primarily on improving your body’s physical condition. 2. Yoga benefits your full body—externally and internally. The twisting, stretching and folding of a yoga practice are good for the digestive system, the circulatory system, the lymph system and more. It’s a great way to detox the body and can improve your cardiovascular system. And all this while developing stronger muscles. A gym workout is focused just on strengthening muscles and boosting cardio. 3. Yoga teaches acceptance. Yoga helps you believe you’re perfect the way you are—with your strengths and your weaknesses. It's true what they say -- yoga is not about self-improvement, it's about self-acceptance. Gym classes, especially boot camp style classes, are more likely to have you feeling like...

        TOP 5 ABS WORKOUT IN GYM.  Ab Wheel Rollout  : Kneel on the floor and hold an  ab wheel  beneath your shoulders. Brace your abs and roll the wheel forward until you feel you’re about to lose tension in your core and your hips might sag. Roll yourself back to start. Do as many reps as you can with perfect form and end the set when you think you might break form. 2. Arms-High Partial Situp :Lie on your back, knees bent at 90 degrees, and raise your arms straight overhead, keeping them pointing up throughout the exercise. Sit up halfway, then steadily return to the floor. That’s one rep. 3.Flutter Kick:Lie on your back with legs straight and arms extend out at your sides. Lift your heels about 6 inches off the floor and rapidly kick your feet up and down in a quick, scissor-like motion. 4.Front Squat: Set a barbell on a power rack at about shoulder height (if you don’t have a rack, clean it to your shoulders)....

Summer is many a bodybuilder's favorite time of year. The sunny skies and warm temperatures affords an easy opportunity for us to strut our stuff and expose that superhero physique we've been building all winter. Let's start with programming. There are many ways to set up the nuts & bolts of a training program. You can operate from a percentage of one-rep max, shoot for a specific rep total, and modulate the training frequency. However, one factor that rarely gets talked about – and one that's arguably as important as the choice of exercises – is exercise sequence. Setting up the exercises in the correct order will help you stay healthier, get stronger, and grow larger. Here's how your programming will look over the next four leg sessions: Frequency: How often you train legs will depend on how you feel. When your legs feel rested and ready to blast, go again, whether it's three days or six days later. Rest periods: Keep it simple. Just take as much...

i like to start most workouts with about 10 minutes of mobility work directed at the areas I'm going to train. Since we're hitting the shoulders and triceps, we want to "open up" the upper body. Stretch the pecs, lats, biceps, and triceps (I use a band for this) and work on T-spine extension and general shoulder girdle mobility. I follow this general warm-up with one set of standing overhead presses combined with an overhead shrug for a set of 15 reps. I've been doing this for several months and it really helps wake up the shoulder girdle. Perform a classic overhead press, and in the extended position go to an overhead shrug. Lower the bar and repeat 14 times. I started out with just the bar and moved up five or ten pounds every month, doing this at least twice a week. See the video below for a demonstration.                                                 ...