Healthy physics

bharat choudhary Everyone is busy in their lifestyle but regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness. here we talk about the gym exercise. These are helpful for improving your body shape. Exercise is divided into two parts, upper body and lower body. With proper diet, rest and supplementation it is possible to get enough recovery so that you can train each muscle. After the basic workout, your body is prepared to do advanced exercise. This workout helps to gain muscles. chest ,back ,biceps, triceps, shoulder; These are upper body parts. lower body part -legs workouts UPPER BODY-CHEST WORKOUT Incline dumbbell press  - 2 sets, 6-8 reps Decline bench press chest cable fly Dips  - 2 sets, 6-8 reps Machine bench press  - 2 sets, 6-8 reps Dumbbell flyes  - 2 sets, 6-8 reps Push ups - 2 sets,  chest workout tips: ...

The basic exercise of gym . this exercises can improve the body part and give the muscular body shape. push up 3*15 dumbbell chest press 3*20                                                                              pec dec fly 3*20       dumbbell over head press 3*20 lat pull down 3*12-15 dumbbell shrugs 3*12 dumbbell curling 3*20 tricep push down 3*20 wrist curling 2*20 squats 2*50 leg extention 2*20  calf raise 3*20 This exercise continuing one month only.. Good diet is also important with good exercise.

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers for Disease Control and Prevention recommend the following: For adults of all ages At least 150 minutes of moderate aerobic exercise like fast walking or 75 minutes of rigorous exercise like running (or an equivalent mix of both) every week.  It’s fine to break up exercise into smaller sessions as long as each one lasts at least 10 minutes. Strength-training that works all major muscle groups—legs, hips, back, abs, chest, shoulders, and arms—at least two days a week.  Strength training may involve lifting weights, using resistance bands, or exercises like push-ups and sit-ups, in which your body weight furnishes the resistance.   For children ...