Healthy physics

In their busy life everyone want to fit and looks smart but they have lots of pressure on mind there work. they cannot get healthy lifestyle. the main reason of this things is time,working pressure, cannot be concentrate,lack of knowledge for health, and so on.... Every people have different way to doing exercise but which time is perfect for exercise? their are different opinion to different people. someone say its effective in morning other one say its better in evening But i would tell you about exercise has do in  Late morning, afternoon, and early evening. not only heavy workout or hardcore exercise but also a proper deit important. becouse we want to body have much more strenght to grow up the muscle so proper meal can help to grow the muscle. every single hour we have to take good food or preparing deit for our body. after workout our body is needs protine who are provide energy,power; but might be difficult to maintain the time to exercise because of their...